Top 5 Baby Food Items For Your Baby
It’s the happiest moment of your life when your newborn baby starts to eat. Just keeping your kid’s stomach loaded with breast milk is not enough. You should try some extra food along with breast milk.
That little amount of food will fulfill the demand of vitamins, minerals, salt and many others. Some parents don’t pay heed to this issue. As a result, their children are deprived of proper nutrition. You shouldn’t make that mistake.
Your kids will be more benefited if you feed them a variety of tasty foods. By feeding your baby variety of foods, you can be sure beloved is getting the necessary vitamins and minerals which are required to grow up healthy.
You may ask me “what should I feed my kid as extra foods?” Well, now I’m gonna suggest you five best foods for your infant. Keep reading.
Leafy greens have high amounts of iron and minerals. It will help a kid to grow up quickly and be healthy. There are many types of greens such as kale, chard, collard, etc.
Steam and puree a batch of greens, then mix with iron-fortified cereal to give your baby a double dose of iron. Check with the proportions to see what your child likes.
Fish is especially good for your kids. It’s the best source of vitamins, protein, and minerals. It is essential for your baby’s brain development.
Always check the fish carefully when you give your child any fish, and remove, if there have any bones. There are some fish that your child shouldn’t eat. Shark, Swordfish, and marlin have traces of mercury in them which may affect your baby’s nervous system growing.
Chicken, beef of lamb is the best source of protein, as well as iron, riboflavin, niacin vitamin B6 and zinc. Just make sure that it is pureed to a smooth texture.
Pulses and beans:
Pulses and beans are also an excellent source of protein and iron. And a good substitute for meat or fish because they’re quick and easy to cook to a soft texture and digest.
It is an essential food for a child as a source of calcium and nutrition. Although your kids are eating solid food, you have to continue feeding milk. Because when a child first starts to eat solid food, s/he will be eating just a small amount, and therefore you should keep giving feeding breast milk regular basis.
One more Thing You Should Know
In general, the foods in our guide are appropriate for babies six months and older. Prepare according to your child’s eating habit. Vegetable purees may be gradually introduced earlier than six months if your baby is ready for them. Just remember that any kind of solid foods should not be introduced before four months.