How To Prepare Your Baby Food
To feel relaxed about your sweetie’s health, you must make sure that your kid is being served with proper nutrition. Nowadays, homemade baby food is a favorite option for parents. Preparing your baby food on your own is incredibly easy and economical. And the most important thing is you exactly know about the ingredients which are getting into your kids’ stomach. Preparing baby food you an option to think twice about what you are feeding your baby. If you decide to make your baby food, it is one of the best decisions you have ever made. Just ensure you follow the tips discussed below.
Tips about How to prepare your baby food
Now we going to show some tips about How to prepare your baby food
It won’t be hard for you to deal with if you decide to make your own baby food. You just need to have some cooking kit to grind and puree the food. Namely food mill, food grinder, hand blender, fork, etc. are highly used. These will let you steam, blend and mix the ingredients. The best way to cook something is steaming. It upkeeps most of the nutrition. If you do not have these tools, you may use a potato masher or blender to soften the food and exclude the chunks.
Choose the best
Pick the freshest vegetables and fruits. Carrots, potatoes, avocados, peas, squash, green beans and spinach are suitable for your precious one. According to a new study, avocados can help boost infants growth and development. Apple, mango, bananas, strawberry, blueberry, pears, jackfruit, plums, peaches are good fruits to start with.
Rinse your hands and equipment. Before preparing foods, they need to be washed properly. Strain out the seeds from the fruit. If you boil the vegetables, use as little liquid as you can. Meat and fish are essential for your baby’s proper nutrition. You must trim the fat and remove the skin first. Blend the meat before cooking. You can chop them into small pieces for old babies.
After cooling down, you should serve sufficient amount of food. Do not feed forcefully if he/she doesn’t want. Preserve the leftovers in a refrigerator or an airtight container. You can use an ice cube tray as well. Rewarm when it is time to feed and allow cooling.
Some chemicals like nitrates can cause a type of anemia called hemoglobinemia. It is usually found in water and soil. Some vegetables also contain nitrates. Such as beets, green beans, spinach, and squash. So, you should not serve these vegetables if your kid is under six months old. Do not use extra sugar too. It may cause food poisoning.
Last words about preparing your baby food
There are plenty of pre-packed foods on the market. They may have adequate nutrition formula for your child. But we are not sure and making food for your own can always create a developed relationship between the babies and the families. It might not always be something enjoyable. But when the question is about the nutrition of your most beloved one, why will you compromise?! Just let your baby play with his siblings (or father), make a playlist of some favorite songs on your iPod, put the earphones in your ears and go for it.